Couples should seek therapy long before they think they have a problem. Most experts believe that therapy can be an important tool in a relationship. Most issues couples face start small and then grow as they don't get resolved. This is where therapy can be helpful. Through teaching tools and techniques to improve conflict resolution the therapists enables the couple to resolve both the presenting conflict and any future ones.
Benefits of Therapy
There are three sides to every story; his side, her side and the truth. An objective third party can be just what a couple needs when they feel they can no longer communicate effectively. Many couples we speak to who have gone through therapy feel they should have started the process much earlier.
- It provides you with a safe space to discuss difficult topics
- It can help promote self-awareness and personal growth
- It can deepen intimacy and connection
- A therapist can help you understand the dynamics of your relationship & understand your partner's perspective