Independence 216-455-5571

PO Box 360823, Strongsville, OH 44136

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Emotional and Mental Health Services

Lighting The Path to hope

     We are all deserving of a life full of satisfaction and contentment. Sometimes however, life can feel out of control. We can feel disconnected from the people and things we care about the most. Sometimes it is the people we most care about who become remote and unfamiliar.


     Our therapists provide a safe place for you and your loved ones to process these feelings. From adults with feelings of depression to children struggling to pay attention in school, our client centered therapeutic approach can help you learn the skills you need to love your life again.


     Change happens with support, guidance, wisdom, and trust.  At Lamplight Counseling Services LLC we are ready to earn that trust.

I've been seeing Julie for my PTSD and love her !!!!! I dont know where i would be with out her or this place...

January 2018


September 15, 2019

People drink to have fun, relax, and celebrate. References to alcohol go all the way back to the time of the Egyptians. Today you can just look to billboards, commercials, on the sides of trucks, television shows and movies. Recipes for drinks cover all three meals an...

School is out for summer so why does your child feel stressed? 

For today’s families the freedom that comes with the end of school comes with a new set of stressors.  School provides structure, social interaction, and support for children and families.  Having those da...

January 31, 2019

Do you find yourself saying you just don’t have the time? It may not be that you are out of time so much as you are not using your time effectively.

December 1, 2017

opportunities that will help keep you active, healthy, and out of hibernation. With parks, nature preserves, and trails spread throughout Medina County, you don’t have to travel far to enjoy the crisp air, wildlife, and the beauty of the season.

Miles of trails tha...

November 24, 2017

Registered, Licensed Dietitian; American Council on Exercise The autumn season marks the transition from summer to winter. The days start getting shorter and the trees lose their colorful leaves. During this transition, we too change our dietary intake. We tend to drin...

October 20, 2017

Although winters in Ohio can feel very dreary and dull, it can provide a lot of fun ways to keep you moving outside with activities such as hiking or snow skiing! When hitting the slopes this winter or participating in any other outdoor activity, it is very important t...

August 26, 2017

You don't need to be a hardcore athlete to boost your heart health. Moderate exercise can significantly reduce your risk of heart disease and other chronic illnesses as well as improve your endurance, strength and flexibility. Any amount and type of physical activity i...


It’s the beginning of the year and you are already exhausted.  It started with school supplies and buying new school clothes, and just not clothes, but the right cloths.  Then the kids started school and you thought you were going to get a break, but that...

Are you dreading going to work tomorrow? Do you spend your work hours dreaming about retirement instead of working on your assignments?  You may be suffering from job burnout.  Feelings such as doubts about the value of your contributions to your employer can lead a co...

It’s a crazy world out there.  Each time we turn on the computer we are faced with fear, anger, temptation, and tragedy.  In my practice, I have addressed concerns from gaming addiction to cyberbullying which didn’t exist when I was a child.  With all that is wrong in...

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